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![](https://static.wixstatic.com/media/c45a94_b7a57ba34a0b43969aebf27c81f7e0f6~mv2.jpeg/v1/fill/w_1080,h_720,al_c,q_85,enc_avif,quality_auto/c45a94_b7a57ba34a0b43969aebf27c81f7e0f6~mv2.jpeg)
![79-795759_question-mark-png-working-grou](https://static.wixstatic.com/media/c45a94_5f260509d80a4bc59bbc4d493b3b4931~mv2.png/v1/fill/w_144,h_144,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/79-795759_question-mark-png-working-grou.png)
什麼是輕運動?
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輕運動一般主要有三種類型,包括椅子運動、瑜伽及地氈運動,利用家中或辦公室容易尋找到的物件進行輕運動,不需要出戶外或空間大的地方便能進行。
![Verywell-10-3567189-ChairReverseWarrior-](https://static.wixstatic.com/media/c45a94_0bf0a787dee045d68cae90ba761fb127~mv2.jpg/v1/fill/w_980,h_653,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/c45a94_0bf0a787dee045d68cae90ba761fb127~mv2.jpg)
Verywell-10-3567189-ChairReverseWarrior-
![Verywell-09-3567189-ChairWarriorTwo-1188](https://static.wixstatic.com/media/c45a94_437e927f52854749ad8ae7dae7100418~mv2.jpg/v1/fill/w_980,h_653,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/c45a94_437e927f52854749ad8ae7dae7100418~mv2.jpg)
Verywell-09-3567189-ChairWarriorTwo-1188
![Verywell-02-3567189-ChairRaisedHands01-1](https://static.wixstatic.com/media/c45a94_d3f2776d857a49c39363bd512d4d7f38~mv2.jpg/v1/fill/w_980,h_653,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/c45a94_d3f2776d857a49c39363bd512d4d7f38~mv2.jpg)
Verywell-02-3567189-ChairRaisedHands01-1
![Verywell-10-3567189-ChairReverseWarrior-](https://static.wixstatic.com/media/c45a94_0bf0a787dee045d68cae90ba761fb127~mv2.jpg/v1/fill/w_980,h_653,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/c45a94_0bf0a787dee045d68cae90ba761fb127~mv2.jpg)
Verywell-10-3567189-ChairReverseWarrior-
1/7
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椅子運動
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瑜伽
![yoga_warrior](https://static.wixstatic.com/media/c45a94_01f3ae5e5c1241acb31250f8ebfb6d42~mv2.jpg/v1/fill/w_728,h_524,al_c,q_85,enc_avif,quality_auto/c45a94_01f3ae5e5c1241acb31250f8ebfb6d42~mv2.jpg)
yoga_warrior
![yoga_twist](https://static.wixstatic.com/media/c45a94_ec4daf73a8ef4b91a41a6c049b989794~mv2.jpg/v1/fill/w_728,h_921,al_c,q_85,enc_avif,quality_auto/c45a94_ec4daf73a8ef4b91a41a6c049b989794~mv2.jpg)
yoga_twist
![yoga_forwardfold](https://static.wixstatic.com/media/c45a94_4ef0eb5526c84bc19540dcef7d0ce4c6~mv2.jpg/v1/fill/w_728,h_921,al_c,q_85,enc_avif,quality_auto/c45a94_4ef0eb5526c84bc19540dcef7d0ce4c6~mv2.jpg)
yoga_forwardfold
![yoga_warrior](https://static.wixstatic.com/media/c45a94_01f3ae5e5c1241acb31250f8ebfb6d42~mv2.jpg/v1/fill/w_728,h_524,al_c,q_85,enc_avif,quality_auto/c45a94_01f3ae5e5c1241acb31250f8ebfb6d42~mv2.jpg)
yoga_warrior
1/10
![Felt Sports.jpg](https://static.wixstatic.com/media/c45a94_6aa1672398dd429a87d9c832b9a8defc~mv2.jpg/v1/crop/x_52,y_0,w_513,h_244/fill/w_528,h_251,al_c,lg_1,q_80,enc_avif,quality_auto/Felt%20Sports.jpg)
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地氈運動
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